Category: Aikido

One Point (Japanese: Seika no Itten, 臍下の一点) is a fundamental concept in Aikido and several other Japanese martial arts referring to the body’s physical and mental center. It is commonly described as a point located approximately 2–3 inches (5–8 cm)…

The jō (杖 – wooden staff, usually 50”) in Aikidō is fascinating because it’s not just a weapon — it’s a bridge between kenjutsu (sword schools), jōjutsu (staff schools), and Morihei Ueshiba’s own adaptations. Here’s a breakdown of the sources…